Spiked!

In these trying economic times, my workplace is becoming more and more toxic. So much fear and tension and anxiety about. Not to mention the hostility.

I’m noticing that when some people are threatened, they can throw out spikes from their energy fields, even when their words are officious and polite. The spikes can emanate even from an email — I can virtually feel it bristling.

I received one of those emails this morning and spent half the day dragging the negativity around with me until I was reminded to distinguish what was mine and what wasn’t. Judith Orloff offers some advice on how to separate one’s own emotions from others’, especially if you tend to absorb them like a sponge.

I read a blog post a long time ago (can’t seem to find it now) about the importance of remembering to ask the question: ‘Whose garbage is this and what is it doing in my bag?’ Whose garbage are we carrying around and why do we continue to do so?

In the days before the Taurus new moon, I feel the urge for a psychic spring clean.

Image source: Pufferfish, Wikimedia Commons

Recycling toxicity

I wondered a little while ago about getting upset with people who choose to live emotional toxic waste dumps. Last night, my unconscious must’ve been trying to tell me something because the word ‘tonglen‘ popped up in my dream. I know very little about Tibetan Buddhism but I do know a little bit about tonglen, having once made the acquaintance of a woman who was trying to put it in practice.

The core of tonglen practice, as described here, is by ‘breathing in other’s pain so they can be well and have more space to relax and open, and breathing out, sending them relaxation or whatever you feel would bring them relief and happiness’, literally using your lungs and heart and body in compassion to purify the negative energy and convert it to joy and happiness.

Read more of this post

Living in toxicity

Read more of this post

Follow

Get every new post delivered to your Inbox.

Join 57 other followers

%d bloggers like this: